You Deserve to Walk Into Birth Feeling Ready, Not Rushed
Free Download: Preparing for Birth Checklist
Because confidence doesn’t come from doing it all, it comes from knowing what actually matters.
You’ve likely seen a hundred checklists by now
Hospital bag must-haves. Baby prep tasks. What to eat, what not to forget, what to pack…
But let’s be honest: most of them leave you feeling more overwhelmed than prepared.
Here’s the truth no one talks about:
Being “ready” for birth isn’t about having the right brand of swaddle.
It’s about having the mental, physical, and emotional foundation to feel calm, informed, and grounded, no matter how your birth unfolds.
That’s exactly what this checklist helps you create.
This Isn’t Just a List
It’s a Doula’s Framework for a Supported Birth
Created from years of supporting real families, this checklist guides you through the critical moments most people don’t prepare for, until they’re already in them.
It’s not just about what to bring to the hospital.
It’s about how to communicate with your birth team.
How to organize your environment for comfort.
How to prep your support system.
How to make postpartum recovery smoother.
How to make sure you’re supported too.
This is for you if:
You want a birth experience that feels grounded, not chaotic
You’re tired of Googling and ready for guidance that feels personal
You care about the emotional side of preparation, not just logistics
You want to feel like someone gets it, and has your back
You’re Not Just Preparing for Labor.
You’re Preparing to Be Cared For.
Most checklists tell you what your baby needs.
This one helps you prepare for what you need, physically, emotionally, logistically, and relationally.
This is how we move from “ready enough” to “deeply supported.”